Private lesson
In these personalized sessions, you'll connect more deeply with your body and build confidence as you explore your practice.
Whether you're new to Pilates or looking to refine your skills, my private lessons offer a supportive environment to give you the strength and confidence to move.
This approach enhances the coordination of your body, mind, and spirit, offering a powerful and transformative experience.
•A new client develops a solid foundation to work with confidence whether participating in a private lesson or any other offering.
•A seasoned client utilizes this time to learn new exercises, brush up on technique, or work on specific needs and questions.
These lessons are crucial in preparing you to workout with confidence.
At the moment I am only offering services Online.
Open Studio
Get a taste of Joe Pilates's original studio experience with our Contrology classes! Imagine personalized sessions with just two participants, where each of you guide yourself through a program I designed just for you.
Forget about levels— these classes are about independent progress, improving your practice, and advancing yourself at your own pace.
Start on the Reformer or Mat and flow effortlessly through the studio, hitting all the right spots to meet your goals for the day.
Mat practice
A dedicated space to refine and build your mat skills. This online-only session is open to all levels, to focus on the depth of the mat work. A self guided class centered solely on the mat, this class encourages individual practice, allowing you to move at your own pace with guidance when needed.
Each month, we’ll feature an Exercise of the Month to dive deeper into specific techniques. At the end of each class, we’ll set aside time to explore this exercise together, helping you understand and master its finer details. This class is the perfect way to start your week centered and inspired.